Yoga & meditation
An accessible introduction to the practices I teach and how each can support mind and body.
Hatha Yoga
Hatha Yoga is a traditional branch of yoga focused on physical postures, breathing techniques and mindfulness or meditation. It helps bring balance to body and mind and forms the foundation of many modern yoga styles.
Because of its slower pace and emphasis on fundamentals, Hatha is often an approachable place to start for people who are new to yoga.
Yin Yoga
Yin Yoga is a slow, meditative style in which poses are held for an extended period, typically three to ten minutes, while the muscles remain as relaxed as possible.
The practice focuses on deeper connective tissues, including fascia, ligaments, tendons and joints.
How they differ
Long, passive holds that emphasise stillness, relaxation and deep stretching of connective tissues.
A wider variety of postures, breathing practices and movement, often with more active muscle engagement.
Mindfulness
Mindfulness is the practice of paying attention to the present moment on purpose and without judgement.
Meditation
Meditation is a structured exercise that trains the mind. Many meditation techniques use mindfulness as their foundation.
A simple distinction
Both can be practised gently, without needing to clear your mind or achieve a perfect pose.
No. Yoga can be adapted for different bodies, abilities and levels of mobility. Flexibility is not a requirement.
Yes. Its slower pace and focus on fundamentals often make Hatha an accessible introduction to yoga.
You will be guided to settle comfortably, focus your attention and gently return to the present when the mind wanders.
I will confirm the practical details when you book. Comfortable clothing and a yoga mat are usually a helpful starting point.
Join a beginner-friendly local class or contact me about a private session.
