Wednesdays
Beginner-Friendly Yoga Class
A welcoming and supportive class for those new to yoga and anyone wishing to deepen their practice.
MeditationGentle Flow YogaYin YogaDeep Relaxation
Classes & events
Take time for you.
Beginner-friendly yoga in welcoming village settings across Monmouthshire.
New September term
Breathe · Stretch · Relax · Restore
A supportive six-week term for anyone new to yoga and those wishing to deepen their practice.
Wednesdays
Beginner-Friendly Yoga Class
A calm evening class combining mindful movement, meditation and deep relaxation.
MeditationGentle Flow YogaYin YogaDeep Relaxation
Each session includes
A balanced, restorative practice.
Meditation
Settle the mind and arrive in the present moment.
Gentle Flow
Move with the breath through accessible postures.
Yin Yoga
Slow down through supported, longer-held poses.
Deep Relaxation
Finish with time to rest and restore.
Benefits of yoga
Move more comfortably
Improve flexibility, mobility, strength and balance at a pace that feels manageable.
Feel calmer
Reduce stress and anxiety through breath, movement, mindfulness and relaxation.
Support everyday wellbeing
Encourage better sleep, greater body awareness and time to reconnect with yourself.
Ready to reserve your place?
Contact me to check availability and receive booking details for the next term.