Group classes
Welcoming local classes for beginners and those who want to deepen their practice in a supportive setting.
My services
Practical wellbeing for real life.
Supportive, adaptable sessions for personal restoration, group practice and healthier working environments.
Yoga
Gentle strength, ease and awareness.
Yoga is a compassionate practice that invites people back into relationship with their bodies.
Through mindful movement, breath and gentle attention, it can help release tension, restore balance and create a sense of grounded ease. I offer yoga in a way that is accessible to all bodies and abilities, including Gentle Flow, restorative practices, chair-based yoga and workplace-friendly movement.
Yoga can support:
- Improved flexibility, posture and physical comfort
- Reduced muscular tension and stress
- Greater body awareness and balance
- Increased energy and focus
- Emotional wellbeing and resilience
Mindfulness meditation
Clarity, presence and emotional balance.
Mindfulness meditation gently trains attention, helping people meet thoughts, emotions and experiences with greater awareness and kindness.
Rather than trying to clear the mind, mindfulness supports a calmer and more spacious way of relating to daily life. Sessions are practical, supportive and accessible, with no prior experience needed.
Mindfulness can support:
- Reduced stress, anxiety and mental overwhelm
- Improved focus, concentration and clarity
- Greater emotional regulation and resilience
- Enhanced self-awareness and perspective
- A deeper sense of calm and presence
One-to-one sessions
Personalised yoga or mindfulness in the comfort of your home or mine, shaped around your needs.
Corporate packages
On-site or online sessions for teams, leaders or whole organisations, from one-off events to ongoing programmes.
Not sure which option is right for you?
Tell me what you would like support with and I will recommend a gentle place to begin.