Yoga
Accessible movement, breath and gentle attention to release tension, improve mobility and restore grounded ease.
Explore yoga servicesYoga · Mindfulness · Wellbeing
A gentle, grounded approach to wellbeing.
In the midst of busy lives and growing demands, wellbeing becomes a place to return to. I offer calm, nurturing experiences that create space to pause, breathe and reconnect with balance.
Breathe · Stretch · Relax · Restore
Mindfulness Meditation
Practical, supportive sessions that develop clarity, presence and a kinder relationship with thoughts and emotions.
Explore mindfulnessCorporate Wellbeing
Flexible workplace yoga and mindfulness designed around the needs of teams, leaders and organisations.
View the corporate offer
A little about me
A calm, compassionate space to reconnect.
My own experience of yoga began during a challenging time. It became a source of calm, strength and self-compassion, and inspired me to share those practices with others.
Today, I teach Hatha Yoga, Gentle Flow, Yin Yoga and guided mindfulness meditation with an approach that is gentle, accessible and rooted in compassion.
Upcoming in Monmouthshire
Beginner-friendly yoga classes.
New six-week terms begin on Wednesday 2 September 2026 in Little Mill and Llangybi.
Wednesdays
Beginner-Friendly Yoga Class
A welcoming and supportive class for those new to yoga and anyone wishing to deepen their practice.
MeditationGentle Flow YogaYin YogaDeep Relaxation
Wednesdays
Beginner-Friendly Yoga Class
A calm evening class combining mindful movement, meditation and deep relaxation.
MeditationGentle Flow YogaYin YogaDeep Relaxation
Take time for you
Wellbeing can begin with one quiet moment.
Whether you are completely new to yoga or looking for meaningful support for your organisation, I can help you find a welcoming place to begin.