About Whole Wellness
Hi, I’m Amanda.
I’m a yoga and mindfulness teacher creating welcoming spaces where people can pause, breathe and reconnect with themselves.
My yoga journey began during a challenging period in my life, when I was searching for ways to manage stress, find balance and navigate life’s ups and downs with greater ease. What I discovered was so much more than a physical practice.
Yoga became a source of calm, strength and self-compassion. It also introduced me to a kind and supportive community that helped me feel connected and understood.
Inspired by the positive impact yoga and mindfulness had on my own wellbeing, I chose to share these practices with others. Today, I teach Hatha Yoga, Gentle Flow, Yin Yoga and guided mindfulness meditation.
My approach
Gentle, accessible and rooted in compassion.
Whether you are completely new to yoga or have an established practice, I aim to help you feel comfortable, supported and accepted exactly as you are.
My clients often describe me as a calming teacher. I strive to bring that sense of peace into every class, helping students leave feeling more grounded, relaxed and balanced.
I believe wellbeing is not about being perfect. It is about finding moments of stillness, cultivating self-kindness and creating space to nurture yourself in our modern world.
“You, as much as anyone in the entire universe, deserve your love and kindness.”Buddha
This quote is at the heart of everything I teach. It reminds us that self-care is not selfish, and that when we offer ourselves the same compassion we so freely give to others, true healing and growth can begin.
Experience
Yoga and meditation
Hatha Yoga, Gentle Flow, Yin Yoga and guided mindfulness meditation.
Professional background
25+ years in NHS leadership
Bringing practical understanding of people, pressure, care and organisational wellbeing.
Teaching style
Calm and inclusive
Clear guidance without pressure, expectation or judgement.
Discover a practice that meets you where you are.
Join a local class, arrange a one-to-one session or talk to me about workplace wellbeing.